Monday, June 24, 2013

Amazon Prime Membership

I love having this membership, because it makes my life so much easier on different levels. I get books and any items from mailed for free in 2 days! I can watch countless movies and TV shows at my convenience WITHOUT advertisement for free, I can borrow one book per month for free from the Kindle lending library, for starters.

Check it out for yourself and get informed. I bet you will love it, too.

Monday, April 15, 2013

Yoga at Your Convenience

Wow, I signed up for a free month with this online yoga classes provider. It is great! I love that now I can squeeze in a yoga session whenever I can, without having to search and race to crowded classes at inconvenient times all over town.

I have been practicing yoga for over 15 years, learning from some great and highly esteemed gurus. After moving to San Diego I have sampled a number of Yoga studios. I found good teachers, but not so good conditions: tight spaces with the front person´s toes in my face when lying down or the forever late arriving people interrupting the oh so delicious silence and relaxation that classes start out with.

Your Buddhi has many classes to choose from for beginners, intermediates and advanced. The classes are 20, 40, 60 or 75 minutes long.

The monthly fee is only 14 $. Love them!

Sunday, October 28, 2012

Psychological Helpline

My first job as a psychologist was working on a government funded helpline in Vienna, Austria. I answered close to 10 000 calls over the years and know how important a resource like that is. Here is where many questions around mental health - small and big can be answered:

National Alliance on Mental Illness, NAMI,, 1-800-950-NAMI

Also, Columbia University´s Go Ask Alice! website: http:/ It offers expert-staffed Q&A service and a comprehensive list of outside resources, grouped by topics.

Saturday, April 16, 2011

Inspired Learning

It is voted one of the best 5 ideas for humanity 2011. I got trained in the method of Inspired Learning and can say that is not just a way to teach, it is a life style that will change your life beyond your wildest dreams. Meanwhile it infuses my work as well as my private life in a most wonderful and beneficial way. Enjoy :-)

Foundation for Inspired Learning

Tuesday, March 22, 2011

Internet TV

We have been voluntarily TV free for many years, which makes us very happy. For the occasional TV series episode or movie I use the free service of Hulu. Enjoy:

Sunday, February 6, 2011

A Letter to Future Me

How about sending yourself an email at any desired time in the future?!
It works great for goal setting, realizing progress or just sending yourself some inspiration or LOVE. Easy to do and free:

Sunday, January 30, 2011

Universal Mother

This YouTube video is inspirational and relaxing and celebrates the archetype of "mother".