Sunday, January 30, 2011
Wednesday, January 26, 2011
This is a great source for inspiration!
Louise Hay has outdone herself with this. Around the clock, changing every hour, there are published authors who are talking about their field of expertise. They are also taking calls from all over the world. It is all free!
Sunday, January 9, 2011
This free website has a great service: It is possible to log everything I eat, and my exercise. It determines the calorie intake and the calorie use via life style and activities. Also, it gives me feedback about vitamins and minerals, if I get enough. There are other options, like a diary, tracking the mood, defining and following a weight goal and measurements. The online version is free, the at home version is reasonable, with some extra features. It is a great way to get an idea where the pitfalls are in terms of calories (I had no idea a biscuit with gravy has 500 calories!)